@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url(./fonts/dm-sans.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400 800;
  font-display: swap;
  src: url(./fonts/manrope.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

:root{--paper:#f7f8f4;--white:#fff;--ink:#283c32;--muted:#798078;--line:#e3e6dc;--green:#253c31;--lime:#e1edb2;--pale:#edf1e6;--radius:16px;font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;--sidebar:232px}
*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,label,input,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}a{color:inherit;text-decoration:none}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #77984a;outline-offset:4px}button{border:0;background:none}input{min-width:0}svg{flex-shrink:0}.icon{width:20px;height:20px;display:inline-block;vertical-align:middle}h1,h2,h3,p{margin:0}h1,h2{font-family:'Manrope',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}h1{font-size:clamp(30px,3.1vw,43px);letter-spacing:-1.8px;line-height:1.2;font-weight:650}h2{letter-spacing:-1px;line-height:1.25;font-weight:650}h3{font-size:15px;font-weight:600}.eyebrow{font-size:10px;letter-spacing:1.55px;font-weight:650;line-height:1.6}.muted{font-size:9px;letter-spacing:1px;color:var(--muted)}.small-note{font-size:12px!important;line-height:1.7!important;color:var(--muted)}.app-shell{min-height:100dvh}.sidebar{width:var(--sidebar);position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);background:#f1f3eb;display:flex;flex-direction:column;padding:39px 26px 25px;z-index:10}.brand{display:flex;align-items:center;gap:10px;font-family:'Manrope',sans-serif;font-size:30px;font-weight:800;letter-spacing:-1.5px;line-height:1}.brand-mark{width:34px;height:37px;border-radius:9px;background:var(--green);color:var(--lime);font-size:30px;padding-left:8px;padding-top:1px}.brand-mark span{font-size:21px;margin-left:0}.brand-dot{color:#8aa25d}.sidebar-caption{font-size:7px;letter-spacing:1.35px;margin-top:17px;font-weight:600;color:#7f8979;white-space:nowrap}.navigation{display:flex;flex-direction:column;gap:8px;margin-top:50px}.navigation a{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:9px;font-size:13px;color:#7a8279;font-weight:500}.navigation a .icon{width:18px;height:18px}.navigation a.active{background:var(--green);color:var(--lime)}.navigation a:hover:not(.active){background:#e7ebdf}.sidebar-bottom{margin-top:auto;padding-top:60px}.sidebar-bottom>p{font-size:12px;line-height:1.8;color:#76816e;margin:18px 0 34px}.little-pitch{position:relative;width:116px;height:81px;border:1px solid #c4cdb8;border-radius:3px;overflow:hidden}.little-pitch:before{content:'';position:absolute;left:50%;height:100%;border-left:1px solid #c4cdb8}.little-pitch:after{content:'';position:absolute;width:25px;height:25px;border:1px solid #c4cdb8;border-radius:50%;left:calc(50% - 13px);top:calc(50% - 13px)}.little-pitch div,.little-pitch i{position:absolute;left:-1px;top:19px;width:18px;height:40px;border:1px solid #c4cdb8}.little-pitch i{left:auto;right:-1px}.little-pitch b{position:absolute;left:13px;top:35px;border:4px solid #8b9b71;border-radius:50%}.quiet-button{display:flex;align-items:center;gap:9px;width:100%;font-size:10px;color:#65735f;padding:12px 0;text-align:left}.quiet-button .icon{width:15px;height:15px}.quiet-button .icon:last-child:not(:first-child){margin-left:auto;width:12px}.local-status{display:flex;align-items:center;gap:7px;font-size:9px;letter-spacing:.15px;color:#8b9386;border-top:1px solid #dde2d4;padding-top:19px;margin-top:11px}.local-status i{height:5px;width:5px;background:#7b965f;border-radius:50%}.local-status i.warning{background:#b27136}
main{margin-left:var(--sidebar);padding:0 48px;max-width:1600px;min-height:100dvh}.topbar{height:95px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.topbar>span{font-size:9px;letter-spacing:1.8px;color:#8a9185;font-weight:500}.topbar>div{display:flex;align-items:center;gap:21px}.full-date{font-size:11px;color:#777f74}.profile-button{height:33px;width:33px;background:#e7ebdd;border:1px solid #dce3cf;border-radius:50%;font-size:11px;font-weight:600}.page-heading{display:flex;justify-content:space-between;align-items:center;padding:37px 0 33px;gap:20px}.page-heading .eyebrow{color:#8d987c;margin-bottom:11px;font-size:8px;letter-spacing:1.8px}.subtitle{font-size:12px;color:#7a8275;margin-top:12px;line-height:1.7}.guide-link{display:flex;gap:7px;align-items:center;font-size:10px;color:#7d8775;white-space:nowrap;margin-top:30px;padding:10px 0}.guide-link .icon{width:14px;height:14px}.section-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-top>div{display:flex;align-items:center;gap:17px}.week-dates{font-size:11px;color:#89917f}.week-actions{gap:6px!important}.icon-button{height:34px;width:34px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:50%;background:transparent;flex-shrink:0}.icon-button .icon{width:15px;height:15px}.icon-button:hover{background:var(--pale)}.previous .icon{transform:rotate(180deg)}.text-button{font-size:11px;display:inline-flex;align-items:center;justify-content:center;gap:7px;color:#61744e;padding:9px 5px;line-height:1.5}.text-button .icon{width:15px;height:15px}.week-actions>.text-button{font-size:10px;margin-right:8px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin-top:17px}.day{position:relative;background:#f0f2e9;border:1px solid transparent;text-align:left;border-radius:10px;padding:15px 13px 13px;min-width:0;min-height:137px;transition:background .15s,border-color .15s}.day.gym{background:#fff;border-color:#e0e5d8}.day.football{background:#eaf0e0}.day.selected{border-color:#48613a;box-shadow:inset 0 0 0 .3px #48613a}.day.selected:after{content:'';height:4px;width:4px;position:absolute;bottom:6px;left:calc(50% - 2px);border-radius:50%;background:#5d7548}.day-heading{display:flex;justify-content:space-between;gap:3px;font-size:10px;color:#828b7a}.day-heading>span{font-size:6px;letter-spacing:.5px;align-self:center;color:#54723f}.day-number{display:flex;align-items:center;justify-content:space-between;font-family:'Manrope',sans-serif;font-weight:500;font-size:25px;letter-spacing:-1px;margin-top:3px;margin-bottom:15px;color:#41513a}.day.is-today .day-number{font-weight:700}.day-done{height:17px;width:17px;display:flex;align-items:center;justify-content:center;background:var(--green);color:var(--lime);border-radius:50%}.day-done .icon{width:11px;height:11px}.day-activity{display:flex;align-items:center;gap:5px;font-size:9px;font-weight:600;white-space:nowrap}.day-activity .icon{width:12px;height:12px}.day-detail{display:block;font-size:8px;color:#8b9380;white-space:nowrap;margin-top:5px;letter-spacing:-.15px}.day.rest .day-activity{color:#91998a}.day.rest .day-number{color:#7d8772}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 267px;gap:22px;margin-top:28px}.workout-card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.workout-intro{padding:27px 28px 22px;background:#f0f3e8;border-bottom:1px solid var(--line);position:relative}.session-kicker{display:flex;align-items:center;gap:11px;font-size:8px;letter-spacing:1px;color:#869174}.session-badge{background:#e0e8cc;color:#5e7349;padding:5px 8px;border-radius:4px;font-size:8px;letter-spacing:.8px}.workout-intro h2{font-size:29px;margin-top:17px;letter-spacing:-1.2px}.workout-intro>p{font-size:11px;line-height:1.8;color:#7a846e;max-width:460px;margin-top:10px}.session-meta{display:flex;align-items:center;gap:19px;margin-top:21px;color:#6e7b60;font-size:10px}.session-meta>span{display:flex;align-items:center;gap:6px}.session-meta .icon{width:13px;height:13px}.focus-dot:before{content:'';width:4px;height:4px;border-radius:50%;background:#859a63;margin-right:1px}.workout-body{padding:21px 27px 23px}.workout-body>.section-top{margin-bottom:12px}.workout-body h3{font-size:12px}.exercise-preview details{border-bottom:1px solid #edf0e7}.exercise-preview details:last-child{border-bottom:0}summary{cursor:pointer;list-style:none}summary::-webkit-details-marker{display:none}.exercise-preview summary{display:flex;align-items:center;gap:15px;min-height:53px}.exercise-number{color:#9ca58e;font-size:10px;font-family:'Manrope',sans-serif;font-weight:500;width:19px;flex-shrink:0}.exercise-name{font-size:11px;font-weight:500;line-height:1.5;flex:1}.exercise-name small{display:block;font-size:9px;font-weight:400;color:#929c83}.exercise-dose{font-size:10px;color:#61704f;white-space:nowrap;margin-left:auto}.exercise-dose i{font-style:normal;color:#b7bea9;margin:0 5px}.exercise-preview summary>.icon{width:12px;height:12px;margin-left:4px;color:#a8b19b}.exercise-preview details[open] summary>.icon,details[open]>summary>.icon:last-child{transform:rotate(90deg)}.exercise-preview details>p{font-size:11px;line-height:1.8;margin:0 14px 14px 34px;color:#7b8670}.workout-bottom{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:24px;padding-top:19px;border-top:1px solid var(--line)}.workout-bottom>p{font-size:9px;color:#8e987e;display:flex;align-items:center;gap:6px;line-height:1.6}.workout-bottom>p .icon{width:12px;height:12px}.primary-button{background:var(--green);color:#f1f6de;display:inline-flex;align-items:center;justify-content:space-between;gap:24px;min-height:43px;padding:12px 18px;border-radius:7px;font-size:11px;font-weight:500;transition:background .15s}.primary-button:hover:not(:disabled){background:#3a5140}.primary-button .icon{height:16px;width:16px}.dashboard-aside{display:flex;flex-direction:column;gap:18px}.consistency-card{background:var(--green);color:#e8eedf;border-radius:var(--radius);padding:25px 24px}.consistency-card .eyebrow{font-size:8px;letter-spacing:1.2px;color:#c5d2b7}.consistency-card .section-top>.icon{width:15px;height:15px;color:#a9bc94}.progress-number{font-family:'Manrope',sans-serif;font-size:58px;font-weight:500;letter-spacing:-3px;line-height:1.25;margin-top:17px;color:var(--lime)}.progress-number>span{font-size:25px;margin-left:7px;letter-spacing:-.5px;color:#92a586}.progress-label{color:#c6d0ba;font-size:10px;margin-top:1px}.progress-segments{display:flex;gap:5px;margin-top:24px}.progress-segments span{height:5px;background:#496044;border-radius:3px;flex:1}.progress-segments span.filled{background:var(--lime)}.consistency-caption{color:#afc09f;font-size:9px;line-height:1.7;margin-top:13px}.football-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:23px}.football-card .eyebrow{font-size:8px;color:#859174}.football-card .section-top>.icon{width:17px;height:17px;color:#72845c}.football-card h3{font-size:17px;letter-spacing:-.3px;margin-top:18px;font-weight:550}.football-card>p{font-size:10px;line-height:1.8;color:#869079;margin:8px 0 16px}.switch-row{position:relative;display:flex;align-items:center;gap:10px;min-height:63px;border-top:1px solid #edf0e6;cursor:pointer}.switch-row>span:first-child{font-size:11px;font-weight:500;flex:1}.switch-row small{display:block;color:#929b84;font-size:9px;font-weight:400;margin-top:5px}.switch-row>input{position:absolute;right:0;width:35px;height:22px;margin:0;opacity:0;cursor:pointer;z-index:1}.switch{height:20px;width:33px;border-radius:20px;background:#e7eadf;padding:3px;position:relative;flex-shrink:0}.switch:before{content:'';display:block;width:14px;height:14px;border-radius:50%;background:#fff;box-shadow:0 1px 2px #0001;transition:transform .15s}.switch-row input:checked+.switch{background:#587443}.switch-row input:checked+.switch:before{transform:translateX(13px);background:#eff3e4}.switch-row input:focus-visible+.switch{outline:3px solid #8baa68;outline-offset:3px}.match-note{border-top:1px solid #edf0e6;padding-top:13px;display:flex;gap:6px;font-size:8px;color:#91a17d;line-height:1.7}.match-note .icon{height:12px;width:12px}.note-link{display:flex;align-items:flex-start;gap:8px;padding:0 5px;text-align:left;color:#8a947e;line-height:1.7;font-size:9px}.note-link>.icon{width:13px;height:13px;margin-top:2px}.note-link b{font-weight:400;color:#a0a793}.note-link>.icon:last-child{width:10px;margin-left:auto}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;padding:27px 3px}.principles>div{display:flex;gap:9px;align-items:center}.principles .icon{width:18px;height:18px;color:#8b9a74}.principles p{font-size:10px}.principles b{display:block;font-weight:500}.principles span{display:block;font-size:8px;color:#a0a78f;margin-top:4px;line-height:1.7}.page-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding:21px 0;margin-top:7px;font-size:9px;color:#9aa18d}.page-footer>span:last-child{display:flex;align-items:center;gap:7px}.page-footer .icon{width:11px;height:11px}.recovery-card{border:1px solid var(--line);border-radius:var(--radius);padding:40px 32px;background:#fff;min-height:530px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.large-icon{display:flex;align-items:center;justify-content:center;width:56px;height:56px;background:var(--pale);border-radius:50%;color:#637c4a;margin-bottom:24px}.large-icon .icon{width:26px;height:26px}.recovery-card>.eyebrow{color:#839273;font-size:9px}.recovery-card h2{font-size:31px;max-width:340px;margin:13px 0}.recovery-card>p:not(.eyebrow){font-size:12px;line-height:1.9;color:#7b876e;max-width:400px}.recovery-card .primary-button{margin-top:27px}.recovery-footnote{font-size:10px;color:#9aa28e;margin-top:32px;line-height:1.8}.routine-banner{display:flex;gap:35px;border:1px solid var(--line);background:#f0f3e9;padding:20px 25px;border-radius:10px;margin-bottom:25px}.routine-banner>span{display:flex;gap:9px;align-items:center;font-size:11px;color:#6e7e5d}.routine-banner .icon{width:17px;height:17px}.routine-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.routine-card{display:flex;flex-direction:column;border:1px solid var(--line);background:#fff;border-radius:var(--radius);padding:26px 22px}.routine-letter{display:flex;align-items:center;gap:14px;font-family:'Manrope',sans-serif;font-size:42px;line-height:1;color:#526841;letter-spacing:-2px;margin-bottom:30px}.routine-letter>span{letter-spacing:1.1px;font-family:'DM Sans',sans-serif;font-size:9px;color:#939c86}.routine-card .eyebrow{font-size:7px;color:#8b9879;letter-spacing:1px}.routine-card h2{font-size:23px;letter-spacing:-.8px;margin-top:12px}.routine-card>p:not(.eyebrow){font-size:11px;line-height:1.9;color:#8a937d;margin-top:12px;min-height:85px}.routine-meta{display:flex;align-items:center;gap:6px;font-size:9px;color:#93a080;margin:18px 0}.routine-meta .icon{width:13px;height:13px}.routine-exercises{margin-bottom:26px}.routine-exercises details{border-top:1px solid #edf0e7}.routine-exercises summary{padding:15px 0;display:flex;gap:8px;align-items:center;flex-wrap:wrap}.routine-exercises summary b{font-size:10px;font-weight:500;flex:1;min-width:60%}.routine-exercises summary>span{font-size:9px;color:#8d9a7c;white-space:nowrap}.routine-exercises summary .icon{height:11px;width:11px}.routine-exercises details>p{font-size:10px;line-height:1.8;color:#849075;padding-bottom:13px}.routine-card>.primary-button{margin-top:auto}.plan-principles{display:grid;grid-template-columns:1fr 1.25fr;gap:20px 35px;padding:35px 6px;margin-top:10px}.plan-principles .eyebrow{color:#91a07e;font-size:8px}.plan-principles h2{font-size:24px;margin-top:10px}.plan-principles>p{font-size:11px;line-height:1.9;color:#89957b}.plan-principles>.text-button{justify-self:start}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:5px 0 35px}.stats-row>section{border:1px solid var(--line);border-radius:12px;padding:22px 25px;background:#fff}.stats-row .eyebrow{font-size:8px;color:#8a9879}.stats-row p{font-family:'Manrope',sans-serif;font-size:42px;font-weight:500;margin-top:12px;letter-spacing:-1.6px}.stats-row small{font-family:'DM Sans',sans-serif;font-size:10px;letter-spacing:0;font-weight:400;color:#8d987e;display:block;margin-top:7px}.progress-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:30px;margin-bottom:45px}.history-section h2{font-size:21px}.history-section>.section-top>.eyebrow{font-size:8px;color:#8d987e}.empty-state{min-height:310px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:35px 25px;border-bottom:1px solid var(--line)}.empty-state>.icon{width:32px;height:32px;color:#9eaf87;margin-bottom:22px}.empty-state h3{font-size:16px;font-weight:500}.empty-state p{font-size:11px;line-height:1.9;color:#94a083;margin:12px 0;max-width:300px}.weight-card{padding:27px 25px;background:#edf1e4;border-radius:var(--radius);align-self:start}.weight-card>.eyebrow{font-size:8px;color:#8b9878}.weight-card h2{font-size:23px;margin-top:16px}.weight-card>p{font-size:11px;line-height:1.9;color:#899577;margin-top:12px}.weight-card form{margin-top:24px}.weight-card form>label{display:flex;justify-content:space-between;font-size:10px}.weight-card label>span{color:#98a286}.weight-input{display:flex;gap:5px;border:1px solid #d7dfc9;border-radius:7px;background:#f8faf3;padding:7px;margin:8px 0 14px}.weight-input>input{background:none;border:0;width:100%;padding:5px;font-size:17px;color:var(--ink);outline-offset:0}.weight-input>.icon-button{background:var(--green);color:var(--lime);border-radius:5px}.weight-history>div{display:flex;align-items:center;border-bottom:1px solid #dce3cf;padding:9px 0;font-size:10px;gap:8px}.weight-history b{margin-left:auto;font-weight:500}.weight-history .icon-button{height:25px;width:25px;border:0}.weight-history .icon{height:11px;width:11px}.private-note{font-size:9px;color:#8b9a76;display:flex;align-items:center;gap:5px;margin-top:22px}.private-note .icon{width:12px;height:12px}.history-item{border-bottom:1px solid var(--line)}.history-item>summary{display:flex;align-items:center;gap:13px;min-height:86px}.history-icon{height:38px;width:38px;border-radius:9px;background:#eaf0df;display:flex;align-items:center;justify-content:center;color:#6e8650;flex-shrink:0}.history-icon .icon{width:18px}.history-item summary>span:nth-child(2){flex:1}.history-item summary b{font-size:11px;font-weight:500;line-height:1.6;display:block}.history-item summary small{display:block;font-size:9px;color:#99a28c;margin-top:6px}.history-item summary>.icon{height:13px;width:13px;color:#99a78a}.history-detail{margin:0 0 18px 50px}.history-detail p{display:flex;gap:10px;justify-content:space-between;font-size:10px;line-height:1.9;padding:5px 0}.history-detail p b{font-weight:500}.history-detail p span{color:#929f7f;text-align:right}.danger{color:#a26e58}.storage-warning{padding:12px 15px;background:#fff2db;border:1px solid #eadbc0;font-size:12px;line-height:1.8;border-radius:6px;margin-top:15px}.noscript{position:fixed;top:20px;left:20px;right:20px;padding:20px;background:#fff2db;z-index:50}
dialog{color:var(--ink);padding:0;border:1px solid var(--line);border-radius:18px;width:650px;max-width:calc(100% - 36px);max-height:90dvh;background:var(--paper);box-shadow:0 24px 100px #1f2f2420;overflow:hidden}dialog::backdrop{background:#17251bb3;backdrop-filter:blur(3px)}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:25px 28px 22px;border-bottom:1px solid var(--line);background:var(--paper)}.dialog-header .eyebrow{font-size:8px;color:#8c9b79}.dialog-header h2{font-size:24px;margin-top:8px;letter-spacing:-.8px}.dialog-header .icon-button{background:#e9eee0;border:0}.session-scroll{padding:20px 28px;overflow-y:auto}.warmup-note{display:flex;align-items:flex-start;gap:10px;background:#ebf0e0;border:1px solid #dfe7ce;padding:15px;border-radius:9px}.warmup-note>.icon{width:17px;height:17px;color:#829568;margin-top:2px}.warmup-note p{font-size:10px;line-height:1.9;color:#7d8b6c}.warmup-note b{font-weight:500;color:#5c7248}.heavy-toggle{display:flex;align-items:center;gap:12px;padding:20px 0;cursor:pointer}.heavy-toggle input{width:19px;height:19px;accent-color:var(--green)}.heavy-toggle span{font-size:12px;font-weight:500}.heavy-toggle small{display:block;font-size:10px;color:#8d9c7d;font-weight:400;margin-top:5px}.session-scroll>.small-note{font-size:10px!important}.log-exercise{background:#fff;border:1px solid var(--line);padding:21px 20px 15px;border-radius:11px;margin:20px 0}.log-heading{display:flex;align-items:center;gap:10px}.log-heading .exercise-number{font-size:15px;width:25px}.log-heading h3{font-size:13px;line-height:1.6}.log-heading>div>span{display:block;font-size:10px;color:#99a48c;margin-top:4px}.cue{margin:13px 0 20px}.cue summary{font-size:9px;display:flex;align-items:center;gap:5px;color:#879873}.cue summary .icon{width:11px;height:11px}.cue p{font-size:11px;line-height:1.9;color:#80916e;padding-top:10px}.set-labels,.set-row{display:grid;grid-template-columns:35px 1fr 1fr 44px;gap:12px;align-items:center;text-align:center}.set-labels{font-size:8px;letter-spacing:.6px;color:#9aa58d;margin-bottom:9px}.set-row{margin:7px 0;font-size:11px;color:#86977a}.set-row>input{width:100%;height:40px;padding:8px;text-align:center;border:1px solid #e3e8db;border-radius:5px;background:#f8faf4;color:#43583a;font-size:12px;appearance:textfield}.set-row>input::-webkit-inner-spin-button{appearance:none}.set-row>input:disabled{background:#f4f5ef;opacity:.4}.set-row>input::placeholder{color:#b3bca7}.set-check{position:relative;width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer}.set-check>input{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;cursor:pointer}.set-check>span{width:32px;height:32px;border:1px solid #dce4d0;border-radius:6px;display:flex;align-items:center;justify-content:center;color:#d3ddc4;pointer-events:none}.set-check .icon{width:17px;height:17px}.set-check input:checked+span{background:var(--green);border-color:var(--green);color:var(--lime)}.set-check input:focus-visible+span{outline:3px solid #8baa68;outline-offset:3px}.set-done>input{background:#eef4e5;border-color:#d5e1c5}.session-bottom{padding:16px 28px 20px;border-top:1px solid var(--line);background:var(--paper)}dialog[open]{display:flex;flex-direction:column}
.dialog-header,.session-bottom{flex-shrink:0}
.session-scroll,.info-content{flex:1;min-height:0;overflow-y:auto;overscroll-behavior-y:contain;scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:#abb89e transparent}
.session-scroll::-webkit-scrollbar,.info-content::-webkit-scrollbar{width:6px}
.session-scroll::-webkit-scrollbar-track,.info-content::-webkit-scrollbar-track{background:transparent;margin-block:12px}
.session-scroll::-webkit-scrollbar-thumb,.info-content::-webkit-scrollbar-thumb{background:#abb89e;border-radius:10px}
.session-scroll::-webkit-scrollbar-thumb:hover,.info-content::-webkit-scrollbar-thumb:hover{background:#849873}
.session-scroll::-webkit-scrollbar-button,.info-content::-webkit-scrollbar-button{display:none;width:0;height:0}
@supports selector(::-webkit-scrollbar){.session-scroll,.info-content{scrollbar-width:auto;scrollbar-color:auto}}
.session-scroll:focus-visible,.info-content:focus-visible{outline:2px solid #8b9a73;outline-offset:-4px}
html{scrollbar-gutter:stable}
html:has(dialog[open]),body:has(dialog[open]){overflow:hidden}.finish-row{display:flex;align-items:center;justify-content:space-between;gap:15px}.finish-row>span{font-size:12px;color:#8c9c7d}.rest-timer{display:flex;align-items:center;gap:15px;padding:0 0 14px;margin-bottom:13px;border-bottom:1px solid var(--line)}[hidden]{display:none!important}.rest-timer>span{display:flex;align-items:center;gap:8px;flex:1;font-size:15px}.rest-timer .icon{width:16px;color:#809568}.rest-timer b{font-variant-numeric:tabular-nums;font-weight:500}.rest-timer small{font-size:10px;color:#9aaa8a}.info-content{padding:28px;overflow-y:auto}.info-content p{font-size:12px;line-height:1.95;color:#7c8b6c;margin-bottom:22px}.info-content h3{font-size:15px;margin-bottom:11px}.info-lead{font-size:14px!important;color:#566b43!important}.info-content .sources{border-top:1px solid var(--line);padding-top:21px}.sources>.eyebrow{color:#94a080;font-size:9px;display:block;margin-bottom:10px}.sources a{display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:11px;padding:10px 0;color:#638047}.sources .icon{height:13px;width:13px}.install-note{padding:24px;background:#edf2e4;border:1px solid #e0e7d5;border-radius:11px;margin-bottom:30px}.install-note .large-icon{width:42px;height:42px;margin-bottom:20px;background:#e0e8d2}.install-note .large-icon .icon{width:20px;height:20px}.install-note p:last-child{margin-bottom:0}.backup-buttons{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0 12px}.secondary-button{min-height:43px;border:1px solid #cedac0;border-radius:7px;padding:12px 18px;display:inline-flex;align-items:center;justify-content:center;font-size:11px;cursor:pointer;background:#eef3e5}.secondary-button:focus-within{outline:3px solid #77984a;outline-offset:4px}.settings-foot{margin-top:30px;border-top:1px solid var(--line);padding-top:25px;display:flex;justify-content:space-between;gap:20px}.settings-foot>span:last-child{font-size:10px;line-height:1.8;color:#91a07d;text-align:right}.brand-small{font-family:'Manrope',sans-serif;font-size:26px;font-weight:750;letter-spacing:-1.5px}#toast{position:fixed;z-index:1000;bottom:28px;left:50%;transform:translate(-50%,15px);opacity:0;transition:opacity .2s,transform .2s;background:#253c31;color:#f0f5e5;border:1px solid #73865e;border-radius:9px;padding:14px 21px;font-size:12px;line-height:1.7;max-width:calc(100% - 40px);width:max-content;pointer-events:none;box-shadow:0 5px 30px #1c2b1920}#toast.visible{opacity:1;transform:translate(-50%,0)}
@media(min-width:1550px){main{margin-right:auto;margin-left:var(--sidebar)}.dashboard-grid{grid-template-columns:minmax(0,1fr) 310px}.workout-intro h2{font-size:35px}.workout-intro>p{font-size:13px}.exercise-preview summary{min-height:60px}.exercise-name{font-size:13px}.exercise-dose{font-size:12px}.day{min-height:153px}.day-activity{font-size:11px}.day-detail{font-size:10px}.sidebar{padding-top:42px}.dashboard-aside{gap:22px}}
@media(max-width:1250px){:root{--sidebar:202px}.sidebar{padding-left:21px;padding-right:21px}.sidebar-caption{font-size:6px;letter-spacing:1.1px}main{padding:0 30px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 238px;gap:17px}.day{padding:13px 9px;min-height:133px}.day-detail{font-size:7px}.day-activity{font-size:8px}.day-activity .icon{height:11px;width:11px}.day-heading>span{font-size:5px}.workout-intro{padding:25px 22px 21px}.workout-body{padding:21px 21px}.football-card{padding:21px 20px}.consistency-card{padding:23px 21px}.guide-link span{display:none}.guide-link .icon{width:18px;height:18px}.workout-bottom{align-items:flex-start;flex-direction:column}.workout-bottom>.primary-button{width:100%;font-size:12px}.principles{gap:8px}.principles>div{gap:6px}.principles span{font-size:7px}.principles b{font-size:9px}.routine-card{padding:23px 17px}.routine-grid{gap:12px}.routine-card h2{font-size:20px}.routine-exercises summary b{font-size:9px}.routine-exercises summary>span{font-size:8px}.routine-exercises summary>.icon{display:none}}
@media(max-width:1020px){:root{--sidebar:178px}.sidebar{padding:35px 18px 24px}.brand{font-size:26px;gap:8px}.brand-mark{width:30px;height:33px;font-size:27px;padding-left:7px}.sidebar-caption{font-size:5.4px;letter-spacing:.8px}.navigation a{padding:13px 11px;gap:9px;font-size:12px}.sidebar-bottom>p{font-size:11px}.quiet-button{font-size:9px;gap:7px}.quiet-button .icon:last-child:not(:first-child){display:none}.local-status{font-size:8px}.topbar{height:80px}main{padding:0 26px}.page-heading{padding:30px 0}.page-heading h1{font-size:34px}.subtitle{font-size:11px}.week-grid{gap:6px}.day{padding:12px 8px;min-height:126px}.day-heading{font-size:9px}.day-heading>span{display:none}.day-activity{font-size:7px;gap:3px}.day-activity .icon{width:10px}.day-detail{display:none}.day-number{font-size:25px;margin-bottom:17px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 220px;gap:15px}.workout-intro h2{font-size:25px}.workout-intro>p{font-size:10px}.session-meta{gap:12px;font-size:9px}.session-meta .focus-dot{display:none}.workout-body{padding:19px 17px}.exercise-preview summary{gap:10px}.exercise-name{font-size:10px}.exercise-dose{font-size:9px}.exercise-dose i{margin:0 2px}.exercise-preview summary>.icon{display:none}.workout-intro{padding:23px 20px}.session-kicker{font-size:6px;gap:7px}.session-badge{font-size:7px}.principles{grid-template-columns:1fr;gap:14px;padding:20px 6px}.principles>div{gap:10px}.principles p{display:flex;align-items:center;gap:10px}.principles span{font-size:9px;margin:0}.principles b{font-size:10px;min-width:75px}.routine-grid{grid-template-columns:1fr}.routine-card{padding:25px}.routine-card>p:not(.eyebrow){min-height:0}.routine-letter{margin-bottom:20px}.routine-card h2{font-size:25px}.routine-exercises summary b{font-size:12px;min-width:0}.routine-exercises summary>span{font-size:11px}.routine-exercises summary>.icon{display:block}.routine-card>.primary-button{align-self:start;min-width:210px}.routine-banner{gap:20px;padding:18px}.routine-banner>span{font-size:9px}.routine-banner .icon{width:15px}.progress-layout{grid-template-columns:1fr}.weight-card{max-width:100%;order:2}.stats-row{gap:10px}.stats-row>section{padding:20px 17px}.stats-row .eyebrow{font-size:7px}.stats-row p{font-size:35px}.stats-row small{font-size:9px}.plan-principles{grid-template-columns:1fr}.plan-principles>p{font-size:12px}}
@media (max-width: 760px), (max-width: 960px) and (max-height: 500px){:root{--sidebar:0px}.sidebar{inset:auto 0 0;width:100%;height:calc(69px + env(safe-area-inset-bottom));padding:0 15px env(safe-area-inset-bottom);background:#f7f8f4f5;border-right:0;border-top:1px solid #dde4d2;backdrop-filter:blur(12px);z-index:20}.sidebar>.brand,.sidebar-caption,.sidebar-bottom{display:none}.navigation{margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:8px;height:69px}.navigation a{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:9px 5px;gap:6px;border-radius:0;font-size:9px;position:relative}.navigation a.active{background:transparent;color:var(--green)}.navigation a.active:before{content:'';position:absolute;width:25px;height:3px;border-radius:0 0 4px 4px;top:0;left:calc(50% - 12px);background:var(--green)}.navigation a .icon{width:19px;height:19px}.navigation a:hover:not(.active){background:transparent}main{padding:0 22px 80px;max-width:600px;margin:0 auto;min-height:100dvh}.topbar{height:73px}.topbar>span{font-family:'Manrope',sans-serif;font-size:0;letter-spacing:-1px;font-weight:800;color:var(--green)}.topbar>span:after{content:'keeper.';font-size:25px}.topbar>div{gap:12px}.full-date{font-size:10px}.profile-button{height:31px;width:31px;font-size:10px}.page-heading{padding:28px 0 27px;gap:10px}.page-heading .eyebrow{font-size:7px;letter-spacing:1.4px;margin-bottom:10px}.page-heading h1{font-size:34px;letter-spacing:-1.5px}.subtitle{font-size:11px;margin-top:10px;max-width:285px}.guide-link{margin-top:0;align-self:flex-start;margin-top:30px}.guide-link .icon{width:16px;height:16px}.week-section>.section-top{gap:7px}.week-section>.section-top>div:first-child{gap:12px}.week-section .eyebrow{font-size:8px;letter-spacing:1.1px}.week-dates{font-size:9px}.week-actions{gap:4px!important}.week-actions>.icon-button{width:26px;height:26px}.week-actions>.icon-button>.icon{width:11px;height:11px}.week-actions>.text-button{font-size:8px;margin-right:4px;padding:5px 0}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:14px}.day{min-height:99px;padding:11px 3px 13px;text-align:center;border-radius:7px;display:flex;align-items:center;flex-direction:column}.day-heading{font-size:9px}.day-number{font-size:22px;font-weight:500;margin-top:5px;margin-bottom:10px;line-height:1.3;position:relative;letter-spacing:-.7px}.day-activity{font-size:0;display:flex;align-items:center;justify-content:center;width:100%;height:16px;gap:0}.day-activity>span{display:none}.day-activity>.icon{width:13px;height:13px}.day-done{width:10px;height:10px;position:absolute;top:0;right:-7px;border:1px solid var(--paper)}.day-done .icon{width:6px;height:6px}.day.selected:after{height:3px;width:3px;bottom:5px}.dashboard-grid{display:flex;flex-direction:column;gap:21px;margin-top:21px}.workout-intro{padding:25px 23px 22px}.session-kicker{font-size:7px;gap:9px;letter-spacing:.8px}.session-badge{font-size:7px;padding:5px 7px}.workout-intro h2{font-size:29px;max-width:300px;margin-top:18px;letter-spacing:-1.2px}.workout-intro>p{font-size:11px;line-height:1.9;margin-top:12px}.session-meta{gap:16px;margin-top:20px;font-size:9px}.session-meta .focus-dot{display:flex}.workout-body{padding:22px}.workout-body>.section-top{margin-bottom:12px}.workout-body h3{font-size:12px}.exercise-preview summary{min-height:59px;gap:12px}.exercise-name{font-size:11px}.exercise-number{font-size:9px;width:16px}.exercise-dose{font-size:10px}.exercise-dose i{margin:0 3px}.exercise-preview details>p{margin-left:28px}.workout-bottom{margin-top:17px;padding-top:16px;gap:18px}.workout-bottom>p{font-size:9px}.workout-bottom>.primary-button{min-height:46px;font-size:12px}.principles{padding:23px 3px 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.principles>div{flex-direction:column;align-items:flex-start;gap:9px}.principles p{display:block;line-height:1.6}.principles b{font-size:10px;min-width:0}.principles span{font-size:8px;margin-top:3px;line-height:1.7}.principles .icon{width:18px;height:18px}.dashboard-aside{gap:16px}.consistency-card{padding:23px;position:relative;min-height:195px}.consistency-card .section-top>.icon{width:17px;height:17px}.consistency-card .eyebrow{font-size:8px}.progress-number{font-size:57px;margin-top:12px;line-height:1.15}.progress-number>span{font-size:25px}.progress-label{font-size:10px;margin-top:6px}.progress-segments{position:absolute;right:25px;top:83px;width:45%;gap:6px;margin:0}.progress-segments span{height:7px}.consistency-caption{position:absolute;right:25px;top:108px;width:45%;font-size:9px;margin:0;line-height:1.9}.football-card{padding:24px}.football-card h3{font-size:20px;margin-top:16px}.football-card>p{font-size:11px;margin-top:8px}.football-card .eyebrow{font-size:8px}.switch-row{min-height:70px}.switch-row>span:first-child{font-size:12px}.switch-row small{font-size:10px}.switch-row>input{width:39px;height:26px}.switch{width:38px;height:23px}.switch:before{height:17px;width:17px}.switch-row input:checked+.switch:before{transform:translateX(15px)}.match-note{font-size:9px;padding-top:17px}.note-link{font-size:10px;padding:6px;gap:10px}.note-link>.icon{width:15px;height:15px}.page-footer{margin-top:28px;padding:22px 0;font-size:8px}.page-footer>.icon{width:10px}.recovery-card{min-height:420px;padding:30px 25px}.recovery-card h2{font-size:29px}.recovery-card>p:not(.eyebrow){font-size:12px}.routine-banner{padding:16px;gap:15px;justify-content:space-between}.routine-banner>span{flex-direction:column;align-items:flex-start;font-size:8px;gap:7px}.routine-banner .icon{width:17px;height:17px}.routine-grid{gap:19px}.routine-card{padding:27px 24px}.routine-card>.eyebrow{font-size:8px}.routine-card h2{font-size:27px;margin-top:13px}.routine-card>p:not(.eyebrow){font-size:12px}.routine-exercises summary b{font-size:11px;min-width:0}.routine-exercises summary>span{font-size:10px}.routine-card>.primary-button{align-self:stretch;min-height:46px}.routine-meta{font-size:10px;margin:21px 0}.routine-exercises details>p{font-size:11px}.plan-principles{padding:27px 4px;gap:17px}.plan-principles h2{font-size:26px}.plan-principles>p{font-size:12px}.stats-row{gap:8px;margin:0 0 30px}.stats-row>section{padding:17px 13px}.stats-row .eyebrow{font-size:6px;letter-spacing:1px;white-space:nowrap}.stats-row p{font-size:32px;margin-top:13px}.stats-row small{font-size:8px;line-height:1.6;min-height:26px}.progress-layout{gap:30px}.history-section h2{font-size:22px}.history-section>.section-top>.eyebrow{font-size:7px}.empty-state{padding:40px 16px;min-height:300px}.empty-state h3{font-size:15px}.history-item>summary{gap:10px;min-height:92px}.history-icon{height:34px;width:34px}.history-item summary b{font-size:11px}.history-item summary small{font-size:9px;line-height:1.8}.history-detail{margin-left:0}.history-detail p{font-size:10px}.weight-card{padding:28px 25px}.weight-card h2{font-size:26px}.weight-card>p{font-size:12px}.weight-input{padding:9px}.weight-input>input{font-size:19px}.weight-card form>label{font-size:12px}.weight-history>div{font-size:12px}.private-note{font-size:10px}.weight-history .icon-button{width:32px;height:32px}.weight-history .icon{width:13px;height:13px}dialog{max-width:100%;width:100%;max-height:95dvh;margin:auto 0 0;border-radius:19px 19px 0 0;border-bottom:0}#session-dialog{height:95dvh}#info-dialog{max-height:92dvh}.dialog-header{padding:22px 22px 19px}.dialog-header h2{font-size:23px}.dialog-header .eyebrow{font-size:8px}.dialog-header .icon-button{width:35px;height:35px}.session-scroll{padding:17px 20px}.warmup-note{padding:14px;gap:9px}.warmup-note p{font-size:10px}.heavy-toggle{padding:23px 0}.heavy-toggle span{font-size:12px}.heavy-toggle small{font-size:10px}.session-scroll>.small-note{font-size:10px!important}.log-exercise{padding:21px 17px 14px}.log-heading h3{font-size:13px}.log-heading .exercise-number{font-size:14px;width:22px}.log-heading>div>span{font-size:10px}.cue summary{font-size:10px}.cue p{font-size:11px}.set-labels,.set-row{grid-template-columns:27px 1fr 1fr 40px;gap:10px}.set-row>input{height:44px;font-size:14px}.set-check{height:44px;width:40px}.set-labels{font-size:8px}.session-bottom{padding:14px 22px calc(16px + env(safe-area-inset-bottom))}.finish-row>.primary-button{min-height:47px;font-size:12px;padding:13px 21px}.finish-row>span{font-size:11px}.info-content{padding:25px 23px}.info-content p{font-size:12px}.info-content h3{font-size:15px}.info-lead{font-size:13px!important}.install-note{padding:23px 20px}.backup-buttons>.primary-button,.secondary-button{flex:1;font-size:11px;min-height:46px}.settings-foot>span:last-child{font-size:9px}.sources a{font-size:11px;line-height:1.7}.rest-timer .text-button{min-height:32px;font-size:12px}#toast{bottom:calc(85px + env(safe-area-inset-bottom));font-size:11px;padding:13px 18px}body:has(dialog[open]) #toast{bottom:calc(95px + env(safe-area-inset-bottom))}}
@media(max-width:360px){main{padding-left:17px;padding-right:17px}.page-heading h1{font-size:30px}.day-number{font-size:20px}.day{padding-left:2px;padding-right:2px}.week-grid{gap:4px}.week-dates{font-size:8px}.week-section>.section-top>div:first-child{gap:8px}.week-actions>.text-button{font-size:7px}.workout-body{padding:20px 18px}.workout-intro{padding:24px 20px}.exercise-preview summary{gap:9px}.exercise-name{font-size:10px}.exercise-dose{font-size:9px}.workout-intro h2{font-size:27px}.session-meta{gap:11px;font-size:8px}.stats-row>section{padding:16px 10px}.stats-row .eyebrow{font-size:5px}.stats-row p{font-size:29px}.consistency-caption{font-size:8px}.page-footer{font-size:7px}.dialog-header h2{font-size:20px}.set-labels,.set-row{gap:7px}.sources a{font-size:10px}}
@media (max-width: 760px), (max-width: 960px) and (max-height: 500px){.guide-link{min-width:35px;min-height:44px;justify-content:center;margin-top:16px}.profile-button{width:40px;height:40px}.week-actions>.icon-button{width:40px;height:40px}.week-actions>.text-button{min-height:40px}.subtitle{font-size:12px}.workout-intro>p{font-size:12px;color:#6b785e}.exercise-name{font-size:13px}.exercise-dose{font-size:11px;color:#5a6b47}.exercise-name small{font-size:10px;color:#6c7b5c}.exercise-preview details>p{font-size:12px;color:#657655}.session-meta{font-size:10px;color:#647651}.set-row>input{font-size:16px}.log-heading h3{font-size:14px}.log-heading>div>span{font-size:11px;color:#738460}.set-labels{color:#6f805b}.heavy-toggle small{font-size:11px;color:#71825e}.small-note{color:#6e7d60}.info-content p{color:#657655}.routine-card>p:not(.eyebrow){color:#6e7d5f}.routine-exercises summary b{font-size:12px}.routine-exercises summary>span{font-size:11px;color:#71845b}.football-card>p{color:#6f7f5e}.switch-row small{color:#72825f}.weight-card>p{color:#6d7d5d}.day-heading{font-size:10px;color:#6f7c63}.day.rest .day-number{color:#71815f}.consistency-caption{color:#bdcca9}.history-item summary b{font-size:12px}.history-item summary small{color:#71825f}.plan-principles>p{color:#697b58}.sources a{min-height:44px}.backup-buttons .secondary-button{flex:1}}
@media(max-width:360px){.exercise-name{font-size:11px}.week-actions>.icon-button{width:34px;height:38px}.week-actions>.text-button{min-height:38px}.subtitle{font-size:11px}}
.mobile-start{display:none}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%;color-scheme:light}
@media (max-width: 760px), (max-width: 960px) and (max-height: 500px) {
  body{padding-top:env(safe-area-inset-top,0px)}
  main{padding:0 max(20px,env(safe-area-inset-right,0px)) calc(96px + env(safe-area-inset-bottom,0px)) max(20px,env(safe-area-inset-left,0px))}
  .sidebar{height:calc(68px + env(safe-area-inset-bottom,0px));padding:0 max(16px,env(safe-area-inset-right,0px)) env(safe-area-inset-bottom,0px) max(16px,env(safe-area-inset-left,0px))}
  .navigation{height:68px}
  .navigation a{font-size:11px;gap:6px}
  .navigation a .icon{width:22px;height:22px}
  .profile-button,.guide-link,.week-actions>.icon-button,.dialog-header .icon-button,.weight-history .icon-button{min-width:44px;min-height:44px}
  .profile-button{font-size:12px}
  .full-date{font-size:11px}
  .page-heading{padding:24px 0 22px}
  .page-heading>div{min-width:0}
  .page-heading h1{font-size:32px}
  .page-heading .eyebrow{font-size:9px;letter-spacing:1.1px}
  .guide-link{margin-top:16px;flex-shrink:0}
  .subtitle{font-size:14px;line-height:1.6}
  .week-section>.section-top{flex-wrap:wrap}
  .week-section .eyebrow{font-size:9px}
  .week-dates{font-size:11px}
  .week-actions{margin-left:auto}
  .week-actions>.text-button{min-height:44px;font-size:11px}
  .week-grid{grid-template-columns:repeat(7,minmax(44px,1fr));gap:4px;overflow-x:auto;padding:2px 1px 5px;scrollbar-width:none}
  .week-grid::-webkit-scrollbar{display:none}
  .day{min-height:98px}
  .day-heading{font-size:11px}
  .day-number{font-size:24px}
  .day-activity>.icon{width:15px;height:15px}
  .workout-intro{padding:23px 22px;display:flex;flex-direction:column}
  .workout-intro>.session-kicker{order:0}
  .workout-intro>h2{order:1}
  .workout-intro>.session-meta{order:2}
  .workout-intro>.mobile-start{order:3}
  .workout-intro>p{order:4;margin-top:16px}
  .session-kicker{font-size:9px;letter-spacing:.7px;flex-wrap:wrap}
  .session-badge{font-size:9px}
  .workout-intro h2{font-size:29px;max-width:none}
  .workout-intro>p{font-size:14px;line-height:1.7}
  .session-meta{font-size:11px;gap:14px;flex-wrap:wrap}
  .session-meta .icon{width:14px;height:14px}
  .mobile-start{display:block;margin-top:22px}
  .mobile-start>.primary-button{width:100%}
  .primary-button,.secondary-button{min-height:50px;font-size:14px}
  .workout-bottom>.primary-button{display:none}
  .workout-bottom{margin-top:14px;padding-top:14px}
  .workout-bottom>p{font-size:11px}
  .workout-body h3{font-size:14px}
  .exercise-preview summary{min-height:66px;gap:10px}
  .exercise-name{font-size:15px}
  .exercise-dose{font-size:12px}
  .exercise-number{font-size:11px}
  .exercise-preview details>p,.routine-exercises details>p{font-size:14px}
  .exercise-name small{font-size:11px}
  .principles b{font-size:12px}
  .principles span{font-size:10px}
  .progress-label,.consistency-caption{font-size:12px}
  .consistency-caption{top:112px;line-height:1.6}
  .consistency-card{min-height:210px}
  .consistency-card .eyebrow,.football-card .eyebrow{font-size:10px}
  .football-card>p,.switch-row>span:first-child{font-size:14px}
  .switch-row small,.match-note{font-size:12px}
  .note-link{font-size:12px;min-height:44px}
  .routine-banner>span{font-size:11px}
  .routine-card>.eyebrow{font-size:10px}
  .routine-card>p:not(.eyebrow),.plan-principles>p{font-size:14px}
  .routine-exercises summary{min-height:58px}
  .routine-exercises summary b{font-size:14px}
  .routine-exercises summary>span{font-size:12px}
  .routine-meta{font-size:12px}
  .routine-card>.primary-button{min-height:50px}
  .stats-row>section{padding:17px 11px}
  .stats-row .eyebrow{font-size:8px;letter-spacing:.5px}
  .stats-row small{font-size:11px;min-height:36px}
  .history-item summary b,.history-detail p{font-size:13px}
  .history-item summary small{font-size:11px}
  .empty-state p,.weight-card>p{font-size:14px}
  .private-note{font-size:11px}
  .text-button{min-height:44px;font-size:13px}
  .small-note{font-size:13px!important}
  .page-footer{font-size:10px;line-height:1.7}
  dialog{position:fixed;inset:auto 0 var(--visible-bottom,0px);margin:0 auto;max-height:min(95dvh,calc(var(--visible-height,100dvh) - max(8px,env(safe-area-inset-top,0px))));border-radius:20px 20px 0 0}
  #session-dialog{height:min(95dvh,calc(var(--visible-height,100dvh) - max(8px,env(safe-area-inset-top,0px))))}
  #info-dialog{max-height:min(95dvh,calc(var(--visible-height,100dvh) - max(8px,env(safe-area-inset-top,0px))))}
  .dialog-header{flex-shrink:0;padding:20px max(20px,env(safe-area-inset-right,0px)) 18px max(20px,env(safe-area-inset-left,0px))}
  .dialog-header h2{font-size:23px}
  .dialog-header .eyebrow{font-size:10px}
  .session-scroll,.info-content{flex:1;min-height:0;overscroll-behavior-y:contain;scroll-padding-block:20px;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
  .info-content{padding-bottom:calc(24px + env(safe-area-inset-bottom,0px))}
  .info-content p,.info-lead,.info-content .small-note{font-size:14px!important;line-height:1.8!important}
  .info-content h3{font-size:17px}
  .sources a{font-size:13px}
  .session-scroll>.small-note{font-size:12px!important}
  .warmup-note p{font-size:12px;line-height:1.7}
  .heavy-toggle{min-height:72px}
  .heavy-toggle span{font-size:14px}
  .heavy-toggle small{font-size:12px}
  .heavy-toggle input{width:22px;height:22px;flex-shrink:0}
  .log-heading h3{font-size:15px}
  .log-heading>div>span{font-size:12px}
  .cue summary{min-height:44px;font-size:12px}
  .cue p{font-size:14px}
  .set-labels,.set-row{grid-template-columns:27px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px}
  .set-labels{font-size:10px}
  .set-row{font-size:13px}
  .set-row>input{height:48px;font-size:16px;scroll-margin-block:20px}
  .set-check{width:44px;height:48px}
  .set-check>span{width:40px;height:40px}
  .session-bottom{flex-shrink:0;padding:14px max(20px,env(safe-area-inset-right,0px)) calc(16px + env(safe-area-inset-bottom,0px)) max(20px,env(safe-area-inset-left,0px))}
  .finish-row>.primary-button{min-height:50px;font-size:14px}
  .finish-row>span{font-size:13px}
  .rest-timer .text-button{min-height:44px;font-size:14px}
  .backup-buttons>.primary-button,.backup-buttons>.secondary-button{min-height:50px;font-size:13px}
  #toast{bottom:calc(84px + env(safe-area-inset-bottom,0px));font-size:13px}
  body:has(dialog[open]) #toast{bottom:calc(var(--visible-bottom,0px) + 90px + env(safe-area-inset-bottom,0px))}
}
@media (max-width: 960px) and (max-height: 500px) {
  .page-heading{padding-block:18px}
  .session-scroll{padding-top:12px}
  .dialog-header{padding-block:12px}
  .dialog-header h2{font-size:20px;margin-top:3px}
  .session-bottom{padding-top:10px}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}